Niamh Emerson - Heptathlete Drinks Biokef
Niamh Emerson is a 23 year old Heptathlete training at Loughborough university studying Psychology. She was the 2018 World Junior Champion in the Heptathlon, Commonwealth Games bronze medalist & silver medalist in the Pentathlon at the European Indoor Championships in 2019.
In the last few years Niamh has experienced a few injuries and undergone numerous surgeries to fix them. She is back and training hard for the upcoming season, hoping to go onto the world championships in Budapest.
Her main aim is to qualify for the next Olympics in Paris 2024 and the team at Biokef are supporting her journey to get there with kefir.
Niamh drinks Kefir as a part of her recovery post training:
“I eat a lot of dairy, it's a big part of my diet as it helps me achieve my protein goals to support my training. I drink Kefir for gut health and to try and boost my immune system to aid training.”
We can’t wait to follow her journey!
